1 Comment

28 Amazing Benefits and Uses for Hydrogen Peroxide


Hydrogen peroxide is the only germicidal agent composed only of water and oxygen. Like ozone, it kills disease organisms by oxidation! Hydrogen peroxide is considered the worlds safest all natural effective sanitizer.

It kills microorganisms by oxidizing them, which can be best described as a controlled burning process. When Hydrogen peroxide reacts with organic material it breaks down into oxygen and water.

1. Whiten Clothes – An Alternative to Beach

Add a cup of Peroxide to white clothes in your laundry to whiten them. Peroxide is great to get rid of blood stains on clothes and carpets. If there is blood on clothing, just pour directly on the spot, let it sit for about a minute, then rub and rinse with cold water. Repeat if necessary.

2. Health

Your body makes Hydrogen peroxide to fight infection which must be present for our immune system to function correctly. White blood cells are known as Leukocytes. A sub-class of Leukocytes called Neutrophils produce hydrogen peroxide as the first line of defense against toxins, parasites, bacteria, viruses and yeast.

3. Rejuvenating Detoxifying Bath

Use about 2 quarts 3% Hydrogen peroxide to a tub of warm water. Soak at least 1/2 hour, adding hot water as needed to maintain a comfortable water temperature.

4. Foot Fungus

To cure a foot fungus, simply spray a 50/50 mixture of Hydrogen peroxide and water on them (especially the toes) every night and let dry.

5. Douche

Add 2 capfuls of 3% Hydrogen peroxide in warm distilled water once to twice a week to remove even chronic yeast infections.

6. Colonic or Enema

For a colonic, add 1 cup (8 ozs.) 3% H202 to 5 gallons warm water. (Do not exceed this amount) For an enema, add 1 tablespoon of 3% H202 to a quart of warm distilled water.

7. Infections

Soak any infections or cuts in 3% for five to ten minutes several times a day. Even gangrene that would not heal with any medicine has been healed by soaking in Hydrogen peroxide. Put half a bottle of hydrogen peroxide in your bath to help rid boils, fungus or other skin infections.

8. Bird Mites Infections

Patients infected by tiny mites report that hydrogen peroxide effectively kills the mites on their skins. They spray it on their skin a couple of times (with a few minutes in between the applications) with amazing results.

9. Sinus Infections

A tablespoon of 3% Hydrogen peroxide added to 1 cup of non-chlorinated water can be used as a nasal spray. Depending on the degree of sinus involvement, one will have to adjust the amount of peroxide used.

10. Wound Care

3% H2O2 is used medically for cleaning wounds, removing dead tissue, and as an oral debriding agent. Peroxide stops slow (small vessel) wound bleeding/oozing, as well.

Some sources recommend soaking infections or cuts for five to ten minutes several times a day. However, washing and rinsing action is sufficient. You shouldn’t leave the solution on open tissue for extended periods of time as, like many oxidative antiseptics, Hydrogen peroxide causes mild damage to tissue in open wounds. Therefore it is important to use with caution.

Personal Care

Mouthwash / Tooth Care

Healing Properties: Take one capful (the little white cap that comes with the bottle) and hold in your mouth for 10 minutes daily, then spit it out. You will not have canker sores and your teeth will be whiter. If you have a terrible toothache and cannot get to a dentist right away, put a capful of 3% Hydrogen peroxide into your mouth and hold it for 10 minutes several times a day. The pain will lessen greatly.

11. Mouthwash

Many people don’t realize that hydrogen peroxide makes a very effective and inexpensive mouthwash. Use 3% H202 – add a dash of liquid chlorophyll for flavoring if desired.

12. Toothpaste

Use baking soda and add enough 3% H202 to make a paste.

13. Toothbrush

Or, just dip your brush in 3% H202 and brush. Soak your toothbrush in Hydrogen peroxide to keep them free of germs.

14. Tooth Ache

Hydrogen peroxide is not a pain killer; however, as an anti-viral, antibacterial and anti-fungal agent, it is effective at treating the pathogen that is causing the infection. The following is from my own personal experience: My dentist wanted to give me a root canal some time ago as one tooth was inflamed and, in her opinion, would die. I felt some discomfort but told her that I would give it chance to heal. I rinsed with hydrogen peroxide (several times a day) as well ascoconut oil (once a day). The discomfort went away and I have had no further problems with the tooth.

15. Tooth Whitening

Having used 3% Hydrogen peroxide as a mouth wash for sometime ago, I am thrilled to note that my teeth have been beautifully and effortlessly whitened. I used to pay so much for professional whitening, those silly strips and uncomfortable trays. Live and learn.

NOTE: Do not swallow any peroxide. When the peroxide rinse is done, be sure to rinse out your mouth with water.

16. Hair Lightening

Peroxide is a bleaching agent and is used for lightened hair. Dilute 3% Hydrogen peroxide with water (50 / 50) and spray the solution on your wet hair after a shower and comb it through. You will not have the peroxide burnt blonde hair like the hair dye packages, but more natural highlights if your hair is a light brown, faddish, or dirty blonde. It also lightens gradually so it’s not a drastic change.

17. Contact Lenses

Hydrogen peroxide is used as a disinfectant in CIBA Vision’s Clear Care no rub contact lens cleaning solution, due to its ability to break down the proteins that build up on the lense from the eye’s immune response, resulting in increased comfort for those with sensitive eyes.


18. Straight or Diluted Hydrogen Perioxide

Clean your counters and table tops with hydrogen peroxide to kill germs and leave a fresh smell. Simply put a little on your dishrag when you wipe, or spray it on the counters. Use hydrogen peroxide to clean glass and mirrors with no smearing.

Keep a spray bottle of 3% (straight) to disinfect the interior of the refrigerator and kids’ school lunch boxes.

19. In the Dishwasher

Add 2 oz. of 3% Hydrogen peroxide to your regular washing formula.

Fill a spray bottle with a 50/50 mixture of 3% Hydrogen peroxide and water and keep it in every bathroom to disinfect without harming your septic system like bleach or most other disinfectants will. After rinsing off your wooden cutting board, pour or spray hydrogen peroxide (and then vinegar) on it to kill salmonella and other bacteria.

I use peroxide to clean my mirrors with, there is no smearing.

Combination of vinegar and hydrogen peroxide make a cheap, effective and non-toxic disinfectant agent and is said to be more effective at killing pathogens than bleach.  As it is non-toxic, you can use it to disinfect fruits and vegetables, as well as pet toys, equipment and cages.  In tests run at Virginia Polytechnic Institute and State University, pairing Vinegar and Hydrogen Peroxide mists, kills virtually all Salmonella, Shigella, or E. coli bacteria on heavily contaminated food and surfaces.


You need TWO spray bottles. DO NOT MIX the solutions together. Put straight vinegar in one and straight Hydrogen peroxide in the other spray bottle.

NOTE: Light destroys peroxide rather quickly. It’s best to leave it in its original bottle and screw in a spray head. DO NOT DILUTE THEM.

Remember for any sanitizer to work properly, the surface has to be clean before you use it.

When you want to sanitize a surface (vegetables, cutting board, counters, sink, cages, toys. toilets, floors, etc.), spray one (it doesn’t matter which one you use first) on the surface, then you spray on the other.  When they mix, for a brief time the chemical action of the two make a very powerful sanitizer.  You can rinse off the surface afterwards, if you want, but the result is non-toxic.
Fortunately it is cheap. BTW, we use it in the bathroom to sanitize the counters, toilets, floors, etc.

20. Mold

Clean with Hydrogen peroxide when your house becomes a biohazard after its invaded by toxic mold, such as those with water damage.

21. Humidifiers/Steamers

Use 1 pint 3% Hydrogen peroxide to 1 gallon of water.

22. Laundry / Stain Removing

Stain Remover

3% Hydrogen peroxide is the best stain lifter if used fairly soon – although blood stains as old as 2 days have been successfully lifted with Hydrogen Peroxide. Although it will bleach or discolor many fabrics. If a little peroxide is poured onto the stain it will bubble up in the area of the blood, due to a reaction with catalase. After a few minutes the excess liquid can be wiped up with a cloth or paper towel and the stain will be gone.

3% H2O2 must be applied to clothing before blood stains can be accidentally “set” with heated water. Cold water and soap are then used to remove the peroxide treated blood.

23. Washing/Laundry

You can also add a cup of hydrogen peroxide instead of bleach to a load of whites in your laundry to whiten them. If there is blood on clothing, pour directly on the soiled spot. Let it sit for a minute, then rub it and rinse with cold water. Repeat if necessary.

Peroxide is a perfect alternate solution to keep those clothes white. Also, when chlorinating clothes, they tend to wear out faster – peroxide won’t do that.


24. Vegetable Soak

Use as a vegetable wash or soak to kill bacteria and neutralize chemicals. Add 1/4 cup 3% H202 to a full sink of cold water. Soak light skinned (light lettuce) 20 minutes, thicker skinned (like cucumbers) 30 minutes. Drain, dry and refrigerate. Prolongs freshness.

If time is a problem, spray vegetables (and fruits) with a solution of 3%. Let stand for a few minutes, rinse and dry.

25. Meat Sanitizing

You can also use it to rinse off your meat before cooking.

26. Leftover tossed salad

Spray with a solution of 1/2 cup water and 1 Tbsp. 5%. Drain, cover and refrigerate.

27. Marinade

Place meat, fish or poultry in a casserole (avoid using aluminium pans). Cover with a dilute solution of equal parts of water and 3% H202. Place loosely covered in refrigerator for 1/2 hour. Rinse and cook.

28. Sprouting Seeds

Add 1 ounce 3% Hydrogen peroxide to 1 pint of water and soak the seeds overnight. Add the same amount of hydrogen peroxide each time you rinse the seeds.


Council of Alternative Systems of Medicines


Leave a comment

Message of Shree Narendra Modi, Hon’ble Chief Minister of Government of Gujrat on the 29th Foundation Day of Council of Alternative Systems of Medicines (CASM). www.casm.in

Message of Shree Narendra Modi, Hon'ble Chief Minister of Government of Gujrat on the 29th Foundation Day of Council of Alternative Systems of Medicines (CASM). www.casm.in

Message of Shree Narendra Modi, Hon’ble Chief Minister of Government of Gujrat on the 29th Foundation Day of Council of Alternative Systems of Medicines (CASM). http://www.casm.in

Leave a comment

How To Cure Bad Breath

Here are 10 tips for curing bad breath for good, and a tip for recognizing if you have bad breath in the first place.

How to Tell If You Have Bad Breath

The problem with curing bad breath is that people who suffer from it often don’t realize it. Since bad breath is mostly caused by bacteria on the tongue, you can tell if you have bad breath by licking the back of your hand with your full tongue. Wait three seconds, then smell your hand. If it smells bad, you need to take a look at these tips for curing bad breath.

#1. Salt Rinse or Lemon Rinse

Curing bad breath with a salt rinse is a very old cure that has passed from generation to generation. The salt will kill bacteria in your mouth and help heal any gum disease. Just mix 1/2 tsp. of salt with half a cup of warm water, stir well and rinse your mouth with the solution before you go to sleep. Do this for a few days and you’ll see that your gums look more pink than red, and you have cured your bad breath.

Curing bad breath with a lemon rinse is another alternative, since the high acidic content in lemon prevents the growth of bacteria on the tongue and gums. You can even create a mixture of salt and lemon and rinse before bedtime to cure bad breath.

#2. Baking Soda

Baking soda has been found very effective in curing bad breath, because the high acidity of baking soda will prevent bacteria from growing on your tongue. Therefore, brush your teeth with a baking-soda rich toothpaste, or just follow with baking soda after your regular toothpaste. You can also gargle with baking soda dissolved in warm water.

#3. Chew on Mint Leaves and Sun Flower Seeds

These two home remedies for curing bad breath work on cleansing your mouth and spreading a fresh scent through it. Chew on sun flower seeds after meals and drink water to help cleanse your mouth and cure bad breath that may linger due to odor causing foods. And munch on mint leaves to spread a fresh scent through your mouth, which will prove effective in curing bad breath in consequence.

#4. Eat Probiotic Yogurt

Probiotics like acidophilus are very effective in curing bad breath when consumed regularly. Eating yogurt rich in healthy bacteria will help in curing bad breath completely with time, so long as you keep consuming probiotics to keep the population of odor causing bacteria in check.

#5. Avoid Sugar

Refined sugar is especially bad for your teeth and will result in cavities, which in turn will result in bad breath. One of the best tips for curing bad breath is to avoid refined sugars in cookies, candy, and even in your coffee. Use brown sugar instead and in small amounts as sugar will also increase the dryness of your mouth, which is a cause of bad breath.

#6. Drink Water, Tea or Pineapple Juice

Just as with anything else in life, curing bad breath by drinking water is easy and good for you. Water will keep your stomach and tongue hydrated and clean, preventing bacteria buildup and curing bad breath.

In addition, curing bad breath with hot, unsweetened tea has been found effective due to the antiseptic properties of tea. While for its high acidic content, Pineapple juice has been found effective in curing bad breath as well.

#7. Drink Fenugreek Tea

Fenugreek seeds ( methi seeds) have been proven effective in curing bad breath. Simmer 1 tsp. of seeds in 2 cups of water for a quarter of an hour, then strain the tea and drink it to cure bad breath.

#8. Prevent Constipation

Be sure to exercise regularly and eat a high-fiber diet that will keep your bowl movements regular and help in curing bad breath caused by constipation.

#9. Chew Cloves or Cardamom Seeds

Both cloves and cardamom seeds have been found effective in curing bad breath, especially if chewed after meal times.

#10. Oral Hygiene

It may seem obvious, but curing bad breath with proper oral hygiene is an essential starting point. Be sure to floss as well, which will assist in curing bad breath due to gum disease. And choose a toothpaste that does not dry your mouth.

✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Repost


Leave a comment

Healthy Hair ! Look to your kitchen for the BEST conditioners to moisturize and revitalize your hair!

Healthy Hair ! Look to your kitchen for the BEST conditioners to moisturize and revitalize your hair!


Look to your kitchen for the BEST conditioners to moisturize and revitalize your hair!
Four different masks for each type of hair that you can easily make in minutes using all-natural ingredients you probably have sitting in your refrigerator or cupboard right now!…

DRY hair –Olive Oil and Egg
In need of some major TLC?? Combine three tablespoons of extra virgin olive oil with two eggs and apply the mixture to your hair and let the mixture sit for 20 minutes before rinsing in the shower.
The olive oil will help hydrate brittle locks, while the protein in the eggs will promote healthy hair growth.

ALL HAIR TYPES — Avocado and Honey
Mask a ripened avocado and mix in a tablespoon of organic honey and allow it to sit for 20 minutes before rinsing it off in the shower.
Avocados are rich in a variety of vitamins and nutrients, including vitamin E and protein, both of which your hair needs to remain soft and healthy. Meanwhile, honey is a natural antibacterial agent.

OILY hair — Apple Cider Vinegar and Lemon
Combine 1/4 cup of apple cider vinegar with the grated peel of an entire lemon and allow it to set for 15 minutes to absorb the excess oil from your scalp, and then rinse in the shower.
Apple cider vinegar will remove build up from styling products and conditioners and strengthen the hair shaft, leaving you with soft, shiny strands. It will also balance hair’s pH level, kill bacteria, and is a cure for dandruff.

DRY, flaky scalp hair — Banana, Honey and Almond
Mash together 1/2 a ripe banana and add two tablespoons of honey and a few drops of almond oil and allow it to set with a shower cap on for 20 minutes before rinsing.
Bananas can increase the moisture of your hair, smooth frizz and soothe your itchy scalp.

Choose the one that fits you better and bring your hair back to life!! There is no need to buy the priciest conditioners on the market to moisturize and revitalize your hair.

SAVE this,be sure to click SHARE so it will store on your personal page.

✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Repost


Leave a comment



MUDRAS ————– http://www.casm.in

It is very common in these days our body and mind being invaded by headaches and feelings of discomfort that often can not award to a particular disease, but rather it’s a reluctance and/or feeling of lack of power, that we can lead to depression or stress.

But before resorting to the consumption of drugs or other treatments, we can choose to obtain welfare through our own hands, or in other words, through the technique of the mudras.

What are the mudras?

Also known as yoga for the hands, the mudras are a successful positions with hands system, widely used in Yoga to restore the proper flow of the vital energy, or prana throughout the body.

This is possible due to the high concentration of nerve endings that are in their hands, only compared to found on the feet, and that join and positioning the fingers in certain way creates energy circuits that enable the stimulation of the unbalanced element to encourage their recovery.
To achieve this must understand the value and role that each finger has for the realization of the mudras, each of them representing one of the elements, and therefore controlling different parts and functions of the body, which will determine which fingers to use and how, during the practice of a mudra for profit about a condition in particular.

The mudras are practised with a light finger pressure until you feel a flow of energy through the body, while the hands are relaxed.

* Fingers meanings for the Mudras

Thumb: It is represented by the element of fire, assigning functions on the lung, logic and strength of will.

Index: Symbolizes the air and controls the stomach, thought and mind.

Wholesale: Is associated with the element ether, and assigned functions on blood circulation and the gallbladder.

Ring: Representing the element of Earth, the ring finger controls the liver, the vitality and the good general health.

Little finger: in this case it’s the water element, and is directly linked with the heart, sexuality, communication and relationships.

** Some basic mudras

* Anjali Mudra (prayer) with the hands together at the level of the heart chakra, gently press your fingers, hold the palms of the hands with a small cavity.
It is an excellent exercise to induce meditation, reduces stress and anxiety, providing harmony and calm.

* Bhudi-Mudra (fluid balance) with both hands together the tips of the thumb and the little finger pressing gently, the other fingers remain relaxed.
It helps the communication, also retrieves the fluid balance, improves the functioning of the kidneys and bladder increase the sense of taste.

* Gyan Mudra – passive (awareness and knowledge) with both hands, the tips of the thumbs touch the tips of the index.
This mudra acts to level psychic and spiritual, helping the receptivity and calm, improving the States of tension.

* Gyan Mudra – active (awareness and knowledge) with both hands, the tips of the index touched the first phalanx of the thumb pressure on the nail of the index.
These first two positions are the most well-known Yoga and act to level mood and body, symbolizing harmony of consciousness.

* Ganesh Mudra (Decision and firmness) with hands on the chest, the left Palm with out and the right Palm is turned toward the body, inspire and pull hands away a few seconds several times. Then change the position of your hands.
Favors the muscle of the chest area, stimulates the activity of the heart and builds confidence.

* Dhyani Mudra (meditation) [is not on the picture]
Hands resting in her lap, right over left forming a bowl.
Focusing only on breathing, eliminates stress and mental pressure, also helps eliminate everyday thoughts and find peace.

* Kalesvara Mudra calms the stream of thoughts, calms the agitated feelings. Calm periods of time between thoughts. We become clearer, we make new observations about ourselves, we can search for and find solutions. This mudra can also be used to help the traits of character, memory and concentration change, or delete the addictive behavior.

* DhrmChakra balancing our inner energies with our physical and spiritual environment. Develop our spiritual potential. Connect to the spiritual world, allowing us to receive help from other beings of the universe. Help us to hear the voice of the divine. Discover our mission in this life.
Uncover our past lives.

* Garuda Mudra this mudra enables irradiation and blood circulation, revitalises bodies and balances the energies of the two halves of the body. Whether in the area of the pelvis or in the chest, it vitalizes and stimulates. Relaxes and softens the pain and disorders of menstruation, discomfort in the stomach and breathing difficulties. If you suffer from high blood pressure take care. It helps also in exhaustion and mood fluctuations.

* Hakini Mudra this position of fingers has been deeply studied by scientists, and found that it stimulates both hemispheres of the brain to work together, the right and the left. Now recommended also in memory and management training courses. Open access to the right hemisphere of the brain where is stored also the memory. Your practice improves breathing, deepening it, and thus benefiting the brain. This Mudra regenerates energy from the lungs, and moving the fingers so that the right index rests on the left thumb, right middle finger on the left index, etc., turns the energy of the large intestine. You can stimulate your concentration and accumulate new mental forces linking his gaze and thoughts during a prolonged period of time to an object or a restorative activity.

Institute of Health Sciences
105,Kanungo Park
Kolkata – 700 084, India

Leave a comment

Message of Shree Nitin Patel, Hon’ble Health Minister of Government of Gujrat on the 29th Foundation Day of Council of Alternative Systems of Medicines (CASM). www.casm.in

Message of Shree Nitin Patel, Hon’ble Health Minister of Government of Gujrat on the 29th Foundation Day of Council of Alternative Systems of Medicines (CASM). http://www.casm.in

Leave a comment

Message of Smt. Sheila Dikshit, Hon’ble Chief Minister of Government of Delhi on the 29th Foundation Day of Council of Alternative Systems of Medicines (CASM). www.casm.in

Message of Smt. Sheila Dikshit, Hon'ble Chief Minister of Government of Delhi on the 29th Foundation Day of Council of Alternative Systems of Medicines (CASM). www.casm.in

Message of Smt. Sheila Dikshit, Hon’ble Chief Minister of Government of Delhi on the 29th Foundation Day of Council of Alternative Systems of Medicines (CASM). http://www.casm.in